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 Sahaj
Samadhi is a natural and graceful system of effortless
meditation providing the mind with a much needed, deep
rest.
Sahaj
Samadhi, meaning effortless transcendence, is the meditation
technique taught by the International Association for
Human Values. Sahaj Samadhi allows the conscious mind
to settle deeply into itself.
When the
mind settles down, it lets go of tension and stress,
centering itself in the present moment. It is only in
the present moment we find true happiness -- those moments
when we are free from regrets about the past or anxiety
about the future. Without effort our inner nature is
available.
In just
3 sessions of one or two hours, you will learn to tap
the depths of your own nature. Regular practice just
twice a day can totally transform the quality of your
life.
Sahaj Samadhi is very easy and enjoyable.
"Meditating
is the delicate art of doing nothing - letting go of
everything and being who you are"
- H.H.Sri Sri Ravi Shankar
Click
here for Meditation courses in New Orleans
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