International Association for Human Values
Breath Water Sound for Trauma Relief
The New Orleans community is experiencing a great deal of stressful change since Katrina. The pressure of daily life has increased as New Orleans rebuilds its basic civic amenities. The increased stress and pressure are visible in the form of more car accidents, break down of law and order, and most importantly, the absence of peace and security within ourselves.

Now more than ever, we need to strengthen a sense of family with the members of our community. Together we can rebuild our communities. To achieve this, first we need to deal with our own stress. Then we can effectively work together to rebuild our communities in the true spirit of the New Orleans.

The International Association for Human Values (IAHV) is working with families, students, communities and volunteer groups in New Orleans. IAHV offers a comprehensive workshop proven to be very beneficial in stress and trauma reduction.

BREATH, WATER, SOUND (BWS)

Breath Water Sound is a dynamic workshop designed for the entire family. Taught in 6 hours over a 4 day period, Breath, Water, Sound is a powerful workshop of experience and knowledge that empowers individuals and communities with tools to heal the mind, body and emotions.

BWS includes:

  • Breathing exercises including the revolutionary rhythmic breathing technique Sudarshan Kriya®
  • Sound relaxation
  • Meditation Techniques
  • Tools for healthy living
  • Games and Singing
  • Effective ways of working together as a community

The Sudarshan Kriya and other techniques taught during the workshop have the following benefits:

  • Improves overall health and wellness
  • Reduces levels of CORTISOL (the “stress” hormone)
  • Relieves anxiety and depression (68 – 73% remission rate)
  • Increases immune system function and antioxidant protection.
  • Reduces total cholesterol level.
  • Enhances Brain function
  • Strengthens community bonds

As stresses are released, individuals are uplifted and naturally take responsibility for themselves and their communities.

Click here for BWS courses in New Orleans

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