|
The
Course integrates practical wisdom, ancient spiritual
knowledge and health practices to increase individual
well-being at all levels. Extremely effective and revolutionary
techniques are taught on the course, which help the
individual deal with the day-to-day stresses of life.
The cornerstone
of the course is a revitalizing breathing technique
known as the Sudarshan
Kriya® which releases stress and toxins
at the physical, mental and emotional level, thereby
promoting better health
on all these levels.
It need
only be practiced a few minutes a day to produce dramatic
results.
Due to
the pressure and strain of modern living, negative emotions
get stored in every cell of our body in the form of
toxins. Through specific rhythms of the breath, Sudarshan
Kriya floods our system with cleansing, life-supporting
energy, and restores harmony to our whole being. One
feels renewed, both physically and emotionally.
The Art
of Living Course also includes:
- Stretching
exercises for improved circulation and relaxation.
- Simple
techniques which increase and balance the flow of
energy in the body and guided meditation to calm and
rejuvenate on all levels.
- Reveals
time tested secrets of life that secure our health,
happiness and success.
It is
central to all other courses offered by IAHV. Deeply
introspective and fun it is enjoyed by people of all
backgrounds, cultures and traditions all over the world.
The course
is open to people of all ages and backgrounds. It does
not conflict with any religious or spiritual practice
The course is fun and relaxing. Anybody can do it!
Click here
for FAQs.
"I've
always been a great worrier plus often felt anxious.
Since doing this course I've been so much calmer.
And have felt more peaceful. Things don't get me down
as much. I think if I keep my breathing up I will
feel better and better."
"I'm
no longer depressed or take Prozac. I've learned to
live in the now.. less concerned about the past and
future. I feel more connected with the natural rhythms
within me."
"This
course has changed my life. I see things in a different
way now... Good bye pollutants, goodbye stress, hello
bliss... My allergies have dramatically decreased,
the circulation in my hands has improved, my asthma
isn't half as bad and this is only after five days."
Click
here for Art of Living courses in New Orleans
|
